Interval training for muscle building and weight loss: 5-10 minute warm-up, 25-30 minutes alternating between 45 seconds of strength exercises and 15 seconds of rest, followed by 10 minutes of stretching, and concluding with 5-10 minutes of cardio.
Interval training for muscle building and weight loss: 5-10 minute warm-up, 25-30 minutes alternating between 45 seconds of strength exercises and 15 seconds of rest, followed by 10 minutes of stretching, and concluding with 5-10 minutes of cardio.