Intervalltraining zum Muskelaufbau und zur Gewichtsreduktion: 5-10 Minuten Warm up, 25-30 Minuten im Wechsel 45 Sekunden Kraftübungen und 15 Sekunden Pause, dann 10 Minuten Stretching und zum Abschluss 5-10 Minuten Cardio.Interval training for muscle building and weight reduction: 5-10 minutes warm-up, 25-30 minutes alternating between 45 seconds of strength exercises and 15 seconds of rest, followed by 10 minutes of stretching, and concluding with 5-10 minutes of cardio.
