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CERTIFIED REFORMER TRAINING: The next training cycle to become a certified MOMAX PILATES Trainer Reformer starts on October 4-5, 2024. […]

Interval training for muscle building and weight loss: 5-10 minute warm-up, 25-30 minutes alternating between 45 seconds of strength exercises

When many people think of “toning,” they envision heavy weights and high-intensity repetitions. While those methods have their place in