Reformer peak control (advanced)
The training concept from New York delivers maximum workout efficiency, strength, and body control with minimal weights.
Not suitable for beginners
Cancellation Policy
Booked appointments can only be cancelled up to 12 hours before the start of the class. For later cancellations or no-shows, the full fee for the session will be charged.
All group class bookings can only be cancelled via the app or the website. Cancellation by email or phone is not possible.
These are some of the main benefits:
Muscle strengthening: The resistance provided by the springs of the Reformer machine helps build and shape muscles and improves overall strength.
Improved flexibility: Reformer Pilates includes range-of-motion exercises that contribute to better flexibility and increased joint mobility.
Better posture: The emphasis on proper body alignment and core activation during Reformer exercises helps develop better posture over time.
Increased core stability: Many Reformer exercises target the core muscles, promoting a strong and stable core, which is essential for overall body stability.
Joint-friendly workout: Reformer Pilates is low-impact, making it suitable for people with joint issues or those looking for a gentle form of exercise.
Body balance: The Reformer allows targeted exercises to correct muscular imbalances, helping to achieve a more symmetrical and balanced body.
Mind-body connection: Like traditional Pilates, Reformer workouts emphasize mindfulness and encourage a strong mind-body connection to improve body awareness and control.
Improved blood circulation: The dynamic movements in Reformer exercises enhance blood circulation throughout the body and support overall cardiovascular health.
Adjustable resistance: With the adjustable springs of the Reformer, resistance can be customized, making it suitable for people of different fitness levels.
Exercise variety: The Reformer offers a wide range of exercises, ensuring a varied workout that keeps you motivated and challenged.
Please note that results may vary from person to person. Especially if you have existing health conditions, it is recommended to consult a fitness professional or physician before starting a new training program.
Recommendation for beginners: Before starting group Reformer classes, it is advisable to take a private session to become familiar with the specific exercises — this way, Reformer Pilates will be an effective and relaxed workout for you from the very beginning.